Welcome. NB Fit is excited to launch their blog 2nd quarter 2011. Our goal is to provide you with accurate information pertaining to overall health and wellness. You can expect to see topics such as:
- Machines or free weights?
- What is the right amount of exercise for you?
- Sensible nutrition ideas from registered dieticians and special guest chefs.
- How to lose fat and increase muscle the right way!
The blog will be geared for all! Stay tuned! We can’t wait to help you live life, enjoy life NB Fit!!!